Private Pilates Classes
Discover the beauty and benefits of movement-based healing with our private Pilates classes.
Holistic Healing
Pilates for Rehabilitation
Phoenix Physical Therapy brings you the most effective, safest, and most up-to-date programs to help you recover and get back to doing the things you love. Pilates therapy is one of the programs we use for rehabilitation and wellness training.
Pilates is a form of exercise that focuses on improving postural alignment and flexibility and strengthening muscles. It helps optimize performance through mindful movement patterns and allows the use of the body in the most efficient way possible.
Pilates involves stretching, strengthening, motor control, and balance exercises. Through conscious movement exercises, you can relearn how every part of your body interacts with one another in order to help create a more functional and stronger body.
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The Goal of Pilates Therapy
Pilates is a low-impact workout that offers numerous health benefits when incorporated into your routine or treatment program. It promotes the holistic healing of various conditions, such as scoliosis, osteoporosis, autoimmune disorders, diastasis recti, and other forms of injury.
Phoenix Physical Therapy offers private Pilates classes for all ages and body types. These classes are intentionally designed through our expertise and curated knowledge throughout our years of providing exceptional, individualized care. Our Pilates therapy programs promote healing and wellness by:
1. Strengthening the Muscles
- Pilates classes are centered on strengthening the body’s core, which is surrounded by many types of muscles.
- Through eccentric contractions, Pilates creates stronger muscles and improves core strength and function.
2. Fine-Tuning Movement Patterns
- As a mind-body practice, Pilates enhances the awareness of the body and heightens senses of pain or comfort, emotion, and the surrounding environment.
- Heightened senses allow the body to respond and move more efficiently and be more in tune.
- With Pilates, you have more control over your body and use it the way you want to. Body awareness and coordination can help you react quickly.
3. Aligning the Body
- Having a good posture is a reflection of the perfect alignment of the body. Good body alignment fosters balance and stability.
- Pilates exercises focus on full-body alignment by improving posture and strengthening the back muscles.
4. Improving Flexibility and Mobility
- In order to achieve optimal mobility, a balance between flexibility and strength is needed.
- With Pilates exercises, you will work on lengthening and stretching your muscles. These types of exercises increase muscle mass and bone density, and build strength.
- Pilates exercises also focus on improving functional strength and allow your body to move in a precise and controlled manner.
Why Choose Us for Pilates Therapy
Phoenix Physical Therapy offers Pilates therapy tailored to each client’s medical condition, fitness needs, and goals. We ensure that our services are as personal as possible, so we create customized programs and implement them in a setting that is comfortable for our patients.
Our Pilates instructor, Sienna Riley, has extensive experience in conducting Pilates classes. She specializes in various exercises, including:
- Strength Workouts
- Flexibility and Stretching Exercises
- Mat Pilates
- Pilates for Rehabilitation
- Assisted Pilates Exercises
Our private Pilates classes are 8 AM to 9 PM every Tuesday and Thursday and 8 AM to 4 PM every Friday. Every 45-minute session is offered at $80.
Other
Services
Aquatic Physical Therapy
Water can be used for resistance in place of weights or gravity—this is what makes aquatic therapy different from land therapy.
Gym Membership
We will assess your condition and devise an exercise plan that suits you best.
Physical Therapy
Our Durango physical therapy involves hands-on manual therapy, spinal manipulation, and soft tissue and joint massage and mobilization.
Biomechanical Custom Foot Orthotics
By providing support to your feet’s anatomical arches, they also improve your stability as you stand and walk.
Get in Touch
Contact Phoenix Physical Therapy Today
Achieve healing and wellness holistically through Pilates classes offered at Phoenix Physical Therapy.
If you’re ready to start living life holistically, call our team today and learn more about our private Pilates classes. We look forward to helping you achieve optimum health and fitness. Give us a call today!